FMB Wellness started with a simple belief; movement can change so much more than just how your body feels.
We created FMB Wellness as a space where movement feels good for your mind as well as your body. A place to step away from the noise of everyday life, reconnect with yourself, and leave feeling a little better than when you arrived.
We believe movement should be for everyone. You don't have to be the strongest, the most flexible or the most experienced person in the room. Either you’re completely new to pilates or yoga, or movement has always been a part of your life, FMB provide a space where you can move in a way that works for you.
FMB is more than a place to work out. It’s a place to feel good, build confidence in your body and make movement something you genuinely look forward to.
Flow | Move | Breathe
Everything we do at FMB Wellness comes back to three simple things:
Flow: Finding movement that feels natural, mindful and enjoyable.
Move: Building strength, mobility and confidence in your body without pressure or perfection.
Breathe: Creating space to slow down, switch off and reconnect with yourself
Our classes are intentionally small and personal, so you can expect guidance, encouragement and movement that can be adapted to you – not a one size fits all workout. We don’t believe you should leave a class feeling like you’ve simply ticked exercise off your list.
We want you to leave feeling stronger, calmer and more connected to yourself.
We created FMB Wellness to feel a little different from the moment you walk through the door. Calm, welcoming and thoughtfully designed, it’s a space to step away from the everyday, switch off and enjoy some time for yourself.
With small class sizes and a relaxed, supportive atmosphere, you’ll have the space and attention to move with confidence, at a pace that feels right for you.
Because FMB Wellness is about more than movement. It’s your time to reset, recharge and leave feeling better than when you arrived.
Our instructors are qualified and experienced, and genuinely know their stuff.
Teaching Yoga, Reformer Pilates
& Mat Pilates
I believe movement should be something you look forward to – a chance to reconnect with your body, challenge yourself and leave feeling better than when you arrived.
My teaching is rooted in mindful, intentional, movement, with a focus on building strength, mobility and body awareness, without taking ourselves too seriously.
I encourage you to work with your body rather than against it, finding challenge where it feels right, and a space to breathe when you need it.
Whether you’re flowing through yoga, building strength on the mat, or working through a reformer class, my aim is to create an environment that feels welcoming, encouraging and completely non-judgmental.
Expect thoughtful movement, clear guidance, a little bit of a challenge, and plenty of encouragement – with freedom to make every class your own.
Teaching Yoga, Reformer Pilates
& Breathwork,
which will be included in sessions
I encourage growth of the physical and spiritual self with an authentic,
non-judgemental teaching style.
In my classes, I combine creative sequences, a spirit of playfullness and a dose of inspiration, to help deepen your practice.
I seek to help others in life by nurturing body, mind and soul. Clients step away from my classes feeling refreshed, nourished and balanced, whilst feeling at peace with my poetic use of words.
’Yoga inspires me to live each moment more mindfully’
Yoga and pilates are just the beginning. As FMB Wellness grows, we’ll be introducing sound baths and other wellbeing-focused classes – all with the same philosophy: small groups, real attention, and space to properly switch off.
Book your first class, or get in touch if you've got questions first.
BOOK A CLASS